The Secrets behind real energy boosting and healthy food

You are being fooled about food and energy. Most of what you consume and how you consume just miserably sustains you at the same level of energy and silently gets you addicted to this state. Discover the real potential of the “alive foods” and natural way of cooking it if you want to: Boost your energy to unprecedented levels, live longer, live healthier, uncover your full energy and creativity potential, get rid of illness and always remain in good mood.

Most of the world population eats poor food, not to say suffers from malnutrition (America, China, India, Europe). People are confused on what to eat. Urbanization does not necessarily improve alimentation quality (FAO study) and may even worsen it.

The 21st century is a place where 75% of the world’s food is generated from only 12 plants and 5 animal species. Those do not care that you eat healthy but that you get delivered their products and pay for them. Whether you will get the same value of energy your money is spent for – no one can guaranty this. Worse, it is often the opposite, you buy a very poor Food with practically no real Energy value and for a skyrocketing price.  

This is not all, the worst part is the hidden one. You think you consume normally, whereas you ignore the trap you are in – getting addicted to additives, discretely suffer from fertilizers, chemicals, bad diet and wrong conceptions about nutrition – you are being slaved in a system where your will is bent to the miserable level of energy obtained with the food you ingest.  

  1. How to get out of this trap and make the right nutrition choices?

The modern food industry leaves no place for real choice and one’s life responsibility ownership. It consists in a paradoxical equation: Standardized and Manufactured Food with Poor Energy Value = Lot of money; however, Food with Rich Energy value = Lot of Time and Effort required to find it out and select. Since Time and Effort = Money, make your conclusions…

The solution is then to: Invest time and efforts in selecting the right food and opt out for high energy value nutriments. Yet, here is the first secret that we need to release regarding the aspects of “high energy value nutriments”.

  • Secret n°1: The more you heat the food, the less energy you will get out of it once ingested, and the more harm you will get from the nutria-elements transformed through heat (carbon, transformed grass matter, etc.). Worse, you often get addicted to those transformed elements. Literally you eat dead food. There is no LIFE ENERGY left in it, no Chi or Prana, no bio-magnetic value in those dead cells. Just minerals that you force your organism to transform. Hence, you have no supply in “Life”, no supply in the most vital thing before air, water and minerals: the bio-magnetic energy.
  • Secret n°2: The system wants you to behave so, as the lack of energy will make you more depended on its food production cycle. You will therefore adjust yourself to its rhythm: you will have a breakfast, a lunch, a dinner, etc. As if you were supposed to complete some rituals. Avoid this. Lead your own way! The cycles must conform to our body’s needs rather than to any norms.
  • Secret n°3: The more naturally you feed yourself the higher value you will get out of the food. Hence, the less transformation, the better. This does not discourage your from making recipes, on the contrary – this encourages you to think of more natural recipes.  Considering yourself a carnivore or an omnivore? First, ask yourself the right questions: why am I not hunting and eating raw meat and instead let industries produce intensive livestock, brutally kill animals, cut them into pieces and then get them in my plate cooked and with a taste that has nothing to do with the raw one – a transformed dead food.

Besides humans can be omnivores when they have no other choice, they can also be smarti-vores when they do have a choice, i.e. they can eat wisely.  The latter implies prefering in a raw state most of the following high energy value items:

  • Vegetables (i.g. cruciferous greens – broccoli, brussels sprouts, chinese cabbage, kale, watercress, green leafy- chicory, leaf lettuce, spinach and sauerkraut)
  • Algae (Chorella, Spirulina, Wakame)
  • Cereals and legumes (wild corn, buckwheat, beans, lentils, maca, peanuts, cocoa, Inca peanut (sacha inchi), potatoes or sweet potatoes have no particular energy value but you can cook them with vapor from time to time).
  • Roots (all kind of root vegetables, such as carrots, igname, ams, beets, parsnips, turnips, rutabagas, yuca, kohlrabi, onions, garlic, celery…)
  • Berries (all edible kinds), Seeds (i.g.: chia, flax and hemp seeds) or whole grains (amaranth, quinoa)
  • Green leaves (did you know that roots leaves have more nutritive value than the roots themselves?)
  • Mushrooms (almost no energy value, however they can serve to garment and complete some salads for example).
  • Fruits (berries such as blueberry, cape, goji), citrus, camu-camu, coconuts, lucuma, melons, watermelons, bananas, etc.
  • And sometimes fish and meat (fish – preferably raw, smoked or raw but spices-treated, meat – no recommendation provided in our article as we only recommend smoked or very softly cooked meat if you can’t restrain your habits), and all of this should be spared from overheating.
  • How to cook wisely?

Three things sum up wise cooking: enough alkalinity, proper food coding and organism cleanliness to make all ingested food effective. Note, among those, the last tip is Key.

Of course, the secrets behind wise cooking are widely described in Vedas together with their benefits. Ayurvedic recipes are widespread on internet. Do your research on it if you are interested in this but let us provide you with some concrete tricks that genuinely make difference.

  • Secret n°1: Alkalinity

According to Vedas – and put in our modern language – there has to be an alkaline balance in our body. Research indicates that 90% of our general population is far too acidic, which leads to a variety of negative health effects. For example, following Govind Kumar’s recommendation it is ideal to incorporate 2 glasses of lime juice along with the 8-12 glasses of water which is taken daily . A diet of 80% alkaline ash foods is ideal. We must maintain this ratio – 80 % alkalinity and 20% acidity for optimum health. The effects of having an alkaline body: 1) we are calm and collected 2) we have high energy level  3) our sleep patterns are deep 4) we have less colds and flus than normal  5) the immune system is  fortified  6) the body has good absorption/assimilation/digestion.

  • Secret n°2: Food coding

Not only “pH” level matters, we often overlook many other factors in our diet. Among them: the water structure and memory. Before consumed, water should be either distilled or melt, hence it should have no memory. Check out Emoto Massaru’s research on the water memory and water structure. It is just insane how much this matters to our health and general well-being. This can be considered as one of the most important parts in the food diet. There is no further explanation needed, we suggest you make research on this and experience what this means.

However, one thing we would like to stress on is the “coding” of water. By enriching water with right information (light, music, positive thoughts, prayer, intention, words, poems, pictures, frequencies and vibrations) you can incredibly and unlimitedly energize it, so you may want to take advantage of this technique. You can apply this both to the water and to the food you consume.

  • Secret n°3: Cleanliness of the organism is a prerequisite for food’s energy efficiency

Obviously, if your organism is full of toxins, parasites, etc., you will never reach the right levels of energy despite all efforts. Hence, the very first thing to do before all the above described steps (and we intentionally put this at the very end to make a better stress and convey this message to the right audience) is to clean up the digestive system. There are a dozen of methods and systems to get rid of toxins and parasites, you can choose which ever suits you best, however make sure you really do complete this step before onboarding with raw food or any kind of diets. 

Having said that, we hope you have enjoyed these recommendations and that they will help you to enjoy better health and mood. Don’t hesitate to share if you liked this article.

Some crazy auto-healing techniques that will do you good in all times

The list is long, yet exclusive. Auto-healing is not only about miracle recipes (even though you’ll find some bits of those here) but also about simple day-to-day tricks that will help you stay in a good shape. Whether you work or got retired (or both 🙂 ), this will do you good.

“Mens sans in corpore sano” – healthy mind in a healthy body. This sums up the non-exhaustive list of techniques descried below. However, before we start our noble “body sanitizing” mission, let’s answer to some fundamental “why’s” regarding this portfolio of “sure values”.

Why should I do this?

In today’s world we spend less time improving our physical condition. We work hard and consume hard. The latter applies to our health as well and it is very unfair to see people working all their lifes and ending up with a poor health and aged cells. If there are things that really work why not using them now? No matter if you are old or young, you can take advantage of those tricks right away.

Why would I heal myself?

Because the root cause of many diseases lies deeply in the psychic state of the patients. Because, the patient and the healer must form one, as suggests Stefan Zweig in his less known “Healing the Spirit”. We must be responsible and acting for our health since we are one with our body. Most of time we let the body be inspected by experts and prefer rather not participating in any self-examination in a kind as it fears us.

Why should this work?

The modern medicine is built in a way that it deprives us from a direct access to our vital information until we suffer and primitively complain about a pain or illness. The only answer it brings is “alopaty”. Eliminating symptoms. The ancient medicine behaved differently. The wise approach would be to enable the full participation of the patient so as to both identify the root causes and eliminate those without even paying attention to the symptoms. Take a tour of the biography of the best world known healers (Edgar Cayce, Master Philippe de Lyon, Vanga, Carl Gustav Jung, Zigmund Freud): they always required the patient to participate in their own healing. Why wouldn’t you do that too?

1. Auto-healing techniques for small illness

If you have a flu, fever, caugh, cold, rhinitus etc., forget about everything, there is nothing to do than to boost your immune system. The best helpers are:

  • DB-DV-DS : stands for Deep Breathing – Deep Visualisation – Deep Sleep. Start eyes-closed with the deep breathing (lay down comfortably, preferably covered) and visualize just one color: shining gold light across the whole body. Fix it for at least 15 minutes and vizualise the gold light that is cleaning up the disease from your body. At the same time, at every exhalation relax/release your muscles until you fall asleep. 30 minutes of such a sleep replace over 3 hours of normal sleep. See the effects at the awakening.
  • Immunity boosting asanas: Setu Bandhasana, Hastapadasana, Matsyasana, Dhanurasana, Viparita Karani, Bhujangasana (preferably drink some hot water just before doing this asana).
  • Quick recipes: clean a whole ginger and press it. Put some hot (not boiled) water over the pressed ginger and let it infuse 5 minutes. Add a spoon of honey and let this mixture infuse for another 5 minutes. Add a half spoon of lemon juice and a half spoon of hacked turmeric and wait another 3 minutes. Infuse a tea with flower’s petals and add the previously obtained mixture by passing it through a filter. Drink the whole potion in one go. See the effects and don’t forget to smile.
  • Pranayama techniques: Last but not the least, if you really have no choice and feel ready to take risks (warning: this practice is not recommended for people in bad physical condition) you might want to try out the couple of pranayama codes described here below.

2. Auto-healing techniques for immediate effects

Need a quick boost of energy? Try this one:

Inhale during 6 seconds, hold breath for 4 seconds and exhale during 8 seconds. Repeat it 6 times. A the last cycle simply exhale as long and slowly as you can, till you have no air anymore in the chest. As you create vacuum, your stomach will tend to shrink down. Hold on without breathing and check your pulse (count until 10). You’ll notice how it slows down until almost pausing… Don’t be afraid. Your heart won’t have time to stop because you will want to inhale back again. This is where a huge dose of energy will fill up your body spontaneously. This is it, an energy booster to be used with moderation.

Need to quickly wake up your body and the whole organism? Try out this acupuncture trick:

Rub your ears in particular points as long as you can. It consists of a massage. By pushing on the acupuncture point on the ears you instantly wake up your hole organism, especially in the inner side of the ears.

Want to calm down quickly or remove some stress or emotions?

Take a deep breath, hold it and roll up your tongue so you touch the very edge of the upper pallet. Exhale very slowly through the mouth. Repeat this three times. By rolling up the tongue you slow heart rythme and contribute to cooling down your emotional state.

Suffering from insomnia?

Close your eyes and direct them to the middle of your front, as if you were looking at your third eye. Hold this for 5 minutes, then simply observe your thoughts as if you were sitting in the cinema hall. The brain hates it since this overloads dramatically its capacity, therefore the system shuts down pretty fast 🙂 . Have nice dreams!

3. Auto-healing techniques assumed to be working for heavier issues

Example of an advanced Pranayama technique:

This technique has been described in Gheranda Samhita – one of the oldest and most respected yoga sources – and consists in three Pranayama exercises.

Cautions: Be careful, these practices are extremely difficult to complete and you need to have an advanced level in Pranayama. Thus, we recommend this only for people with some record of Yoga practice. However, if you are a beginner and have some serious reasons to try this out, you may be lucky and nicely surprised shall you put enough effort and will (we went through this too so we know what we’re talking about).

The techniques translation from the original text have been obtained from a yoga master who perfectly knows both sanskrit, tamil and other related languages. First, proceed with 10 Bhastrika repetitions (yoga breathing, see here for more details). Then attack one by one the three exercises:

Exercise 1: After 10 Bhastrikas, take immediately a deep breath and hold it for one minute. In the meantime hold one hand over another and turn it circularly as if you were brushing it. After a minute, exhale slowly (keep brushing) until you empty the lungs. Feel your lower hand tingling. Repeat the same cycle but change the hands.

Exercise 2: Close the right nostril with the right thumb. Take a deep, silent and slow breath. Hold it as much as you can. Now close the left nostril with the auricular and the ring finger and release the right nostril, exhale very smoothly and silently. Breathe in now with the right nostril, hold breath likewise (as much as you’re able) and exhale through the left one accordingly. This makes one cycle. You should ideally complete 5 cycles.

Exercise 3: Take a deep breath, pump the lungs, stretch the stomach and hold as much as you can without breathing. Close one nostril and exhale slow with the other one. Proceed accordingly by alternating nostrils. Repeat 10 times.

Repeat those three exercises twice a day, everyday.

Benefits: Simply put, three months of such a practice will heal you from any physical disease, except of course very serious illness. If you want to try an even more advanced level you can play with the Exercice n°2. Simply codify it as follows: 12 seconds inhalation, 48 seconds hold the breath, 24 seconds exhalation. This is the 12-48-24 code, known for miraculous effects if practiced over 30 minutes long. Further on, the code 24 – 72 – 48 (insanely difficult) will bring even more surprising results. The code 48 – 96 – 72 is told to bring enlightenment to its followers (I know nobody who achieved this code so far 🙂 ).


To sum up this review of useful tricks, you would notice many of them come from some ancient practices and there is no surprise those time-proven methods work. However, as we have already mentioned in the beginning, the exclusivity of such practices depends on the state, the level of maturity and the readiness of the patient. The key to healing every disease still remains the understanding of its root causes and usually lies lot more in psychic phenomena rather than in physical symptoms or diagnosis.